Why can a good bedtime ritual help your child fall asleep?

Every parent hopes their child is a good sleeper. Because short and interrupted nights are no fun. Unfortunately, you can't always control this, but a bedtime ritual can help kick -start a healthy sleep pattern .

A bedtime ritual helps your child relax and produce sleep-inducing hormones. Children who don't yet have a sense of time learn this way when it's bedtime. By consistently performing the same actions and using the same objects before bed, your child will recognize this and start to associate it with sleep.

You can start a sleep ritual when your baby is about 6 to 8 weeks old . It certainly doesn't have to take long. It's about recurring actions and habits . You adapt the ritual according to your child's age.

Always try to maintain the same routine and structure.

For example, consider taking a bath before bed. This helps the body relax . For many children, this is also very de-stimulating. Provide a fun bath toy and soothing care products , and end the day together in a pleasant but peaceful way.